This month we explore all things booty burn in the form of the love to hate it LUNGE! It's one of our favorite dynamic movements that allow for so many awesome variations. If the teaser isn't enough, use promo code SMARTLUNGE when you buy the full class HERE

This month we bring you a Yoga inspired warm up with the option to view the entire Yoga Barre class featuring the “YOGA BLOCK OR BRICK." The Yoga Block is a prop can be used to enhance and deepen your workout. The Yoga Block also increases range of motion and brings awareness to specific muscles ...