Barre Smarts Newsletter #2
CONTINUED EDUCATION
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5m 58s
This month we bring you a Yoga inspired warm up with the option to view the entire Yoga Barre class featuring the “YOGA BLOCK OR BRICK." The Yoga Block is a prop can be used to enhance and deepen your workout. The Yoga Block also increases range of motion and brings awareness to specific muscles or muscle groups during an exercise.
Up Next in CONTINUED EDUCATION
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Barre Burn Class - Stretch Band Focus
Our signature Barre Burn class takes the very best elements of every workout you have ever tried and fuses them together into a fun, effective, dynamic one-hour class.
Take the control and balance of ballet, the fine tuning exercises of Pilates, the calorie-torching effects of cardio, and melt th... -
HIIT + Bounce
We bring you this 45 minutes of high intensity interval training that is a combination of plyometric movement, strength training and intermittent cardio bursts on the trampoline for an express calorie burning class. Wear tennis shoes for this class!
-
Barre Burn Class - Stretch Band Focus
Our signature Barre Burn class takes the very best elements of every workout you have ever tried and fuses them together into a fun, effective, dynamic one-hour class.
Take the control and balance of ballet, the fine tuning exercises of Pilates, the calorie-torching effects of cardio, and melt th...
