HIIT + Bounce
CONTINUED EDUCATION
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45m
We bring you this 45 minutes of high intensity interval training that is a combination of plyometric movement, strength training and intermittent cardio bursts on the trampoline for an express calorie burning class. Wear tennis shoes for this class!
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Our signature Barre Burn class takes the very best elements of every workout you have ever tried and fuses them together into a fun, effective, dynamic 45 minute class.
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HIIT + Bounce
We bring you this 45 minutes of high intensity interval training that is a combination of plyometric movement, strength training and intermittent cardio bursts on the trampoline for an express calorie burning class. Wear tennis shoes for this class!
-
Barre Burn Class
Our signature Barre Burn class takes the very best elements of every workout you have ever tried and fuses them together into a fun, effective, dynamic 45 minute class.
Take the control and balance of ballet, the fine tuning exercises of Pilates, the calorie-torching effects of cardio, and melt t...
