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HIIT + Bounce

HIIT + BOUNCE • 40m

We bring you this 45 minutes of high intensity interval training that is a combination of plyometric movement, strength training and intermittent cardio bursts on the trampoline for an express calorie burning class. Wear tennis shoes for this class!

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  • HIIT + BOUNCE
    38:33
    HIIT + BOUNCE

    HIIT + BOUNCE

    We bring you this 45 minutes of high intensity interval training that is a combination of plyometric movement, strength training and intermittent cardio bursts on the trampoline for an express calorie burning class. Wear tennis shoes for this class!

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